Reasons For Working Out That Have Nothing To Do With How You Look: Stress Relief, Fewer Aches & Pains, Healthier Heart
I am so glad that I met Amy, an incredible Personal Trainer & the owner of B.Y.O.B. Fitness. It’s incredible how she has complete confidence in her client’s abilities & strength and just knows how to push you just that little bit further. Amy always emphasizes movement and proper technique. Every workout is completely different, challenging and fun.
I have been blown away by her knowledge, style of workouts but also by her kindness. It has been a while that I felt this confident in a gym environment. The progression I have made in just a few months is amazing. I am truly grateful for the confidence Amy has instilled in me.
Working out regularly & correctly is so much more than about how you look. For me, Stress Relief, Fewer Aches & Pains and a Healthier Heart are at the top of my list.
Do yourself and your health a favour and book a no charge intake session with Amy. You’ll be glad you did!
Amy is great at pushing me to be my best. She is very aware of my emotions, and knows when to pry and when to hold back. She can tell the difference between laziness, low confidence, and straight up frustration. I have been able to hit PB after PB because of her encouragement. Amy’s strength lies in knowing what a person needs to hear in order to reach their full potential. Even when Covid hit; she asked me about my goals, and has been checking in to make sure I am meeting them. She may not be with me while training, but she still knows when to tell me to suck it up, and do my job, and when to show sympathy and tell me that progress takes time. Amy believes all goals are within reach, and is great at talking to you about a realistic timeline. I’d say I walked into the gym with some lofty goals. I’ve hit and even surpassed some, and I couldn’t be happier.
I love working with Amy! She is always pushing me to do better, but at the level that’s right for me. She provides lots of adaptations and flexibility in her sessions. She’s committed and passionate about what she does, which always makes it fun!
Amy is a wonderful trainer! She’s great at coming up with creative exercises and modifications. After tearing my achilles tendon, I was really nervous to get back into the gym once my rehab was finished. Training with Amy was a great way to transition back into a real workout routine, she was encouraging and patient as I got more comfortable in the gym. I would highly recommend Amy as a trainer if you’re returning from an injury or just nervous about getting back into the gym. Amy is awesome!
Working with Amy led me to hit some of my best numbers ever in the gym! She listened to what I wanted as a client and understood what I needed as an athlete. Amy was able to adjust the workout as we went based on what was working and what wasn’t and could give me feedback on my form. I would definitely recommend Amy to anyone wanting to improve their fitness for sports or for life!
I have had the pleasure of being trained by Amy as part of our off season training for our rugby team! She is organized, accountable, and accommodating especially during these crazy times. I have personally watched her grow her personal training business from the ground up and could not be more proud of her success. She has shown that through hard work and perseverance, you can achieve your goals; and this type of attitude can be directly translated into personal training and wellness- what she stands for. I would definitely recommend her to anyone, whether they are at the beginning of their fitness journey, or looking to further grow.
I came to Amy for help with a niggly back that was limiting my training and day to day activities. She was exceedingly patient and offered a variety of modified exercises! She also kicked my butt in gear- reminding me that we can work hard and improve while also taking care of an injury. If you are looking for a fun trainer who takes time to get to know you and isn’t afraid to say it like it is, Amy is a great choice. Highly recommended!