I offer individualized training sessions for my clients. The programs are designed to meet the needs of my clients, and work towards helping them to achieve their specific goals. I work with my clients to create personalized sessions and programs that will meet their needs, and work with them to adapt to what they need to be successful.
Small group session include anywhere from 2-3 clients who have like minded goals. In these sessions I will program for the needs of the group and try to make it as individualized as possible for every body in the group.
These bootcamps are more generalized. They are created with a specific target in mind, which is mainly building strength. During these sessions I am able to monitor, adapt and modify any exercises to meet the individual needs of each body in the group.
Self Workout Program
I create a 4-6 week program tailored to your short and long term goals. We would meet initially to go over the exercises, and then weekly check-ins to see how you are progressing.