B.Y.O.B. Ftness owner
Hi! I’m Amy!
For as long as I can remember, I have been passionate about sports and exercise. They have always been and currently are a major part of my life and have driven many of my life decisions.
In 2014, I graduated from the University of Alberta with a bachelor’s degree in Kinesiology; this is the study of the human body and movements; and began my career in personal training right away. I started working at Spa Lady, a woman’s only gym, I was there for two and a half years. It was during that time that I discovered my passion for rehab and corrective exercise. Since leaving Spa Lady in 2017, I have ventured out to create a business of my own. B.Y.O.B. Fitness, Build You Own Body.
I am passionate about every single body feeling supported in their goals for fitness, exercise and health. I create an inclusive environment for my clients to feel safe to reach whatever their goal may be. I want to allow people to enjoy exercise and feel accomplished in what they have set out to achieve, whatever that goal may be.
Recently I have found a passion for working with women who are going through a very transformative time in their life, pregnancy and postpartum. Through exercise, I can be a support system for all women who are going through this journey in their life. I am currently completing my certification to become a Pregnancy and Postpartum coach, and I am excited to start this new chapter in my career!