Your Personal Fitness Trainer
Amy Davidge
B.Y.O.B. Mission
My commitment is to provide an inclusive environment for every single body to feel welcome, and to feel worthy of their individual goals. With my expert knowledge I will create individualized workouts for my clients that are fun, challenging and specific to their needs. Every single person and goal are valued and accepted without judgement. Build. Your. Own. Body.
Amy Davidge, Owner of B.Y.O.B. Fitness
Do you want to get stronger?
Do you want to rehab an injury?
Do you want to live without pain?
Do you want to lose weight?
Do you just want to feel better?
Build your own body the way you want it to be!
My Specialties
Strength and Conditioning
Corrective Exercise
Athletes
Train With Amy
My Popular Services
Personal Training
Small Groups
BootCamps
Self Workout Program
Get Started Now
Schedule an Assessment
What My Client’s Have to Say
Client Testimonials
Amy is great at pushing me to be my best. She is very aware of my emotions, and knows when to pry and when to hold back. She can tell the difference between laziness, low confidence, and straight up frustration. I have been able to hit PB after PB because of her encouragement. Amy’s strength lies in knowing what a person needs to hear in order to reach their full potential. Even when Covid hit; she asked me about my goals, and has been checking in to make sure I am meeting them. She may not be with me while training, but she still knows when to tell me to suck it up, and do my job, and when to show sympathy and tell me that progress takes time. Amy believes all goals are within reach, and is great at talking to you about a realistic timeline. I’d say I walked into the gym with some lofty goals. I’ve hit and even surpassed some, and I couldn’t be happier.
Amy is a wonderful trainer! She’s great at coming up with creative exercises and modifications. After tearing my achilles tendon, I was really nerous to get back into the gym once my rehab was finished. Training with Amy was a great way to transition back into a real workout routine, she was encouraging and patient as I got more comfortable in the gym. I would highly recommend Amy as a trainer if you’re returning from an injury or just nervous about getting back into the gym. Amy is awesome!
I love working with Amy! She is always pushing me to do better, but at the level that’s right for me. She provides lots of adaptations and flexibility in her sessions. She’s committed and passionate about what she does, which always makes it fun!